http://colinfwatson.com HCG Diet Exercise Burn 1400 Calories A Day HCG diet phase 2 cardio EOD Two session of cardio on a treadmill with 15% incline 4.2 MPH burned over 1000 calories in per each 40 minute session. 2nd session in the evening 15% incline 3.5 MPH 20 minutes burned 422 calories… Totaling 1422 calories while on the HCG diet phase 2. This workout creates negative calories burned which forces your body to burn the excess fat being released into the body due to the HCG hormone. You need to burn 3500 calories to lose 1 pound of body fat. with this treadmill workout and your natural BMR, you can force your body to lose more than 1 pound a day of body fat. Just Saying… For more info like this go to http://colinfwatson.com
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